![]() What is the best way to prepare this fish? Sometimes, the fish monger is the best source for fabulous, simple and healthy fish recipes and preparation methods.3.5 Oz (100 g) of fresh yellowfin steak holds 109 calories and 24.4 g/100 g (43.5 of RDI) of protein. Its pinkish-red meat is a good source of protein, essential fatty acids, minerals, and fat-soluble vitamins like vitamins A, E and D. In their Smart Seafood Buying Guide they advise that you buy American fish and provide a list of fish with lower mercury levels for better health and safety. Yellowfin is a moderately oily, marine fish. ![]()
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